The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors (Eating Well)
More than 350 delectable recipes and dozens of techniques for nutrition-conscious, full-flavor cooking.
This long-awaited collection of more than 350 recipes represents favorites from EatingWell: The Magazine of Food & Health, that have migrated to the top of an elite line of new and classic dishes now numbering well into the thousands.
These are exciting new recipes that EatingWell's own staff members take home at night alongside the time-tested winners that dedicated readers call and write to request over and over again. All are freshly updated, with improved nutritional analyses and an eye to today's fast-evolving nutritional guidelines.
Within these pages you'll find clear, simple and often very quick recipes. You'll also find a unique Healthy Weight Loss Index that identifies which recipes fit into particular diet guidelines, rating them on overall health (calories, carbohydrates, and fats), fiber content, and which recipes best address the needs of those on low-carbohydrate weight-loss plans. Losing weight no longer has to mean sacrificing great tastes and fine dining.
- Good carbs--don't abandon the things your body needs and craves: whole grains, great-tasting vegetables and fruits
- Good fats--enhance your recipes and your family's health with the right fats and oils, while lowering saturated-fat content
- Great flavors--savor rich taste using trustworthy recipes and the secrets of award-winning cooks and the best tricks and techniques from EatingWell
Recipes include:
- Chicken Sauté with Mango Sauce
- Updated Mac & Cheese
- Asian Stir-Fried Shrimp with Snow Peas
- Grilled Pork Chops with Rhubarb Chutney
- Pizza with White Beans, Prosciutto, and Rosemary
- Spring Vegetable Stew
- Fragrant Bulgar Pilaf with Toasted Almonds
- Grilled Vegetable Salad
- Sunday Sausage Strata
- Vegetarian Hot Pot
- Salmon with North African Flavors
- Blueberry Danish
- Fruit-Filled Crepes
- Double-Raspberry Soufflés
- Lemon Almond Polenta Torta
- Chocolate-Hazlenut Cake
- Pineapple Upside-Down Muffins
- Mango Brulee
$19.77 - Buy This Item at Amazon.com
Related Items
- The EatingWell Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less
- EatingWell Serves Two: 150 Healthy in a Hurry Suppers
- EatingWell's Comfort Foods Made Healthy: The Classic Makeovers Cookbook
- The EatingWell Diet: The University-Tested VTrim Weight-Loss Program
- The EatingWell for a Healthy Heart Cookbook: 150 Delicious Recipes for Joyful, Heart-Smart Eating (EatingWell Books)
Other Low Carb Cookbook Items
![]() |
The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free Sale Price: $18.14 Average Rating: ![]() |
![]() |
Real Food Real Easy Sale Price: $9.98 Average Rating: ![]() |
![]() |
The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipes That Cook Themselves Sale Price: $6.95 Average Rating: ![]() |
You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.








Leave a Reply